Serves
6
1
(3.5-ounce) bag boil-in-bag basmati rice
1½
tablespoons creamy peanut butter
1½
tablespoons fresh lemon juice
2
tablespoons lower-sodium soy sauce
2½
teaspoons olive oil
2
tablespoons mirin (sweet rice wine)
¼
teaspoon ground cumin
1½
tablespoons sugar
¼
teaspoon black pepper
½
tablespoon rice vinegar
¼
teaspoon kosher salt
1
tablespoon fat-free, lower-sodium chicken broth
½
(15½-ounce) can chickpeas, rinsed and drained
1
garlic clove, minced
3½
tablespoons water
1½
tablespoons peanut oil, divided
½
pound skinless, boneless chicken thighs
4
ounces snow peas, halved lengthwise diagonally
½
bunch green onions, cut into 1-inch pieces
½
English cucumber, cut into 24 ¼-inch-thick slices
- Cook rice according to package directions, omitting rice and fat.
- Combine peanut butter and next 12 ingredients (through garlic) in a small saucepan;bring to a boil. Reduce heat; simmer 3 minutes. Transfer to food processor; with food processor running, slowly drizzle in water. Process until smooth.
- Heat a large nonstick skillet or wok over medium-high heat. Add 1 tablespoon peanut oil to pan; swirl to coat. Add chicken thighs to pan; cook 3 minutes on each side or until browned. Transfer to a cutting board; cool slightly. Cut into (1-inch) strips.
- Return pan to medium-high heat; add remaining peanut oil to pan. Add snow peas and onions; sauté 2 minutes. Add hummus mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken thoroughly heated, stirring frequently. Divide rice evenly among 6 shallow bowls; top each serving evenly with chicken mixture. Finish with 4 cucumber slices atop each bowl.