Saturday, December 8, 2012

Peanut Butter-Chicken Hummus-Yakitori Rice Bowl


Serves 6
1 (3.5-ounce) bag boil-in-bag basmati rice
1½ tablespoons creamy peanut butter
1½ tablespoons fresh lemon juice
2 tablespoons lower-sodium soy sauce
2½ teaspoons olive oil
2 tablespoons mirin (sweet rice wine)
¼ teaspoon ground cumin
1½ tablespoons sugar
¼ teaspoon black pepper
½ tablespoon rice vinegar
¼ teaspoon kosher salt
1 tablespoon fat-free, lower-sodium chicken broth
½ (15½-ounce) can chickpeas, rinsed and drained
1 garlic clove, minced
3½ tablespoons water
1½ tablespoons peanut oil, divided
½ pound skinless, boneless chicken thighs
4 ounces snow peas, halved lengthwise diagonally
½ bunch green onions, cut into 1-inch pieces
½ English cucumber, cut into 24 ¼-inch-thick slices
  1. Cook rice according to package directions, omitting rice and fat.
  2. Combine peanut butter and next 12 ingredients (through garlic) in a small saucepan;bring to a boil. Reduce heat; simmer 3 minutes. Transfer to food processor; with food processor running, slowly drizzle in water. Process until smooth.
  3. Heat a large nonstick skillet or wok over medium-high heat. Add 1 tablespoon peanut oil to pan; swirl to coat. Add chicken thighs to pan; cook 3 minutes on each side or until browned. Transfer to a cutting board; cool slightly. Cut into (1-inch) strips.
  4. Return pan to medium-high heat; add remaining peanut oil to pan. Add snow peas and onions; sauté 2 minutes. Add hummus mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken thoroughly heated, stirring frequently. Divide rice evenly among 6 shallow bowls; top each serving evenly with chicken mixture. Finish with 4 cucumber slices atop each bowl.

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