Tuesday, April 17, 2012

Avocado-Ham Salsa d'Arroz with Sugar Snap Peas

Serves 14 (serving size: ¾ cup)
2 cups fat-free, less-sodium chicken broth
4 ounces sugar snap peas, trimmed and cut into 1-inch pieces
5½ teaspoons olive oil
6 tablespoons finely chopped red bell pepper (½ small)
¾ cup thinly sliced leek (about 1 medium leek)
1½ tablespoons finely chopped seeded jalapeño pepper
1 cup finely chopped onion
3 large garlic cloves, minced
½ cup uncooked Arborio rice or other medium-grain rice
¼ cup dry white wine
½ teaspoon Dijon mustard
1½ tablespoons white wine vinegar
1½ ounces diced cooked ham (about 6 tablespoons)
3/8 teaspoon sea salt
¾ cup chopped peeled avocado (about 1)
¼ cup freshly grated Parmesan cheese
¾ cup chopped seeded plum tomato (about ½ pound)
1 tablespoon chopped fresh cilantro
¼ teaspoon freshly ground black pepper
1/8 teaspoon hot pepper sauce
  1. Bring broth h to a simmer in a medium saucepan (do not boil). Keep warm.
  2. Cook peas in boiling water 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
  3. Heat oil in a large saucepan over medium heat. Add bell pepper, leek, and jalapeño to pan; cook 5 minutes or until tender, stirring frequently. Add onion and garlic; cook 30 seconds. Stir in rice; cook 1 minute. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add broth, ½ cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Add mustard, vinegar, ham, and salt to pan; cook 3 minutes or until thoroughly heated. Stir in peas, avocado, cheese, tomato, cilantro, pepper, and hot pepper sauce.

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